Category Archives: Podcasts
OSF HealthCare News You Can Use: Sports and Wellness Edition for Saturday 02/07/26:How much water is too much?
It's good for your health to stay hydrated. But can too much of a good thing be a bad thing? Tim Ditman has more.
Feb 07, 2026
Iroquois West at Oakwood Comets: OSF Healthcare Courtside Boys Basketball for Friday 02/06/26
Iroquois West at Oakwood Comets: OSF Healthcare Courtside Boys Basketball for Friday February 6, 2026.
Feb 06, 2026
The Complete Sports Report for Friday 02/06/26
Sports Report for Friday 02/06/26
Feb 06, 2026 miflippo / Depositphotos.com
The Complete Sports Report for Thursday 02/05/26
Sports Report for Thursday 02/05/26
Feb 05, 2026 miflippo / Depositphotos.com
The Complete Sports Report for Wednesday 02/04/26
Sports Report for Wednesday 02/04/26
Feb 04, 2026 miflippo / Depositphotos.com
BHRA Blue Devils at Chrisman Cardinals: OSF Healthcare Courtside Boys Basketball for Tuesday 02/03/26
BHRA Blue Devils at Chrisman Cardinals: OSF Healthcare Courtside Boys Basketball for Tuesday February 3, 2026.
Feb 03, 2026
Cut Down the Nets with Coach John Spezia: Virgil Sweet
Welcome to the latest edition of the new podcast titled Cut Down the Nets with Coach John Spezia. Tales of what has been (and what will be) the glory days of Illiana Sports! This episode, retired area...
Feb 03, 2026
The Complete Sports Report for Tuesday 02/03/26
Sports Report for Tuesday 02/03/26
Feb 03, 2026 miflippo / Depositphotos.com
Iroquois West Raiders at Oakwood Comets: OSF Healthcare Courtside Girls Basketball for Monday 02/02/26
Iroquois West Raiders at Oakwood Comets: OSF Healthcare Courtside Girls Basketball for Monday February 2, 2026.
Feb 02, 2026
Cold Weather Safety
There may be light at the end of the winter tunnel, but we still have some cold days ahead. Tim Ditman of OSF HealthCare has tips to prevent cold winter injuries.
Feb 02, 2026